Daylight App launch Posted or Updated on 20 May 2025

Daylight is a free, evidence based digital app treatment for anxiety and worry. It has been developed by Big Health who are the makers of “Sleepio” an app to treat insomnia. Daylight has been rolled out and used to benefit patients in Scotland for some time, and is now being provided to South Yorkshire.

Daylight delivers CBT, the NICE 1st line recommended treatment for anxiety, via a smartphone app that patients (18+) can access instantly, in your own time and at no cost. Patients do not need to be referred or prescribed the app, you simply need to visit www.trydaylight.com/nhs to get started. 

Information on Daylight for Patients can be found here.